isolation Pattern
Standing Calf Raise
Primary Targetcalves
Equipmentbodyweight / gym / dumbbells
SETUP & EXECUTION
Initial Phase
- 01Ball of foot on edge of step.
- 02Heels hanging off.
- 03Hold support for balance.
Movement Phase
- Raise onto tiptoes as high as possible.
- Lower until deep stretch in calves.
- Tempo: Fast up, slow down.
Form Deviation Analysis
- ×Bouncing reps.
- ×Not going full range.
- ×Bending knees.