Isolation Exercises

Isolation Exercises

Single-joint movements to target specific muscles.

Dumbbell Curls

Dumbbell Curls

Cable Fly

Cable Fly

Seated / Lying Hamstring Curl

Seated / Lying Hamstring Curl

Lateral Raises

Lateral Raises

Leg Extension

Leg Extension

Rear Delt Fly

Rear Delt Fly

Standing Calf Raise

Standing Calf Raise

Calf Raises

Calf Raises

Hyperextensions

Hyperextensions

Bicep Bb Curl

Bicep Bb Curl

Hammer Curl

Hammer Curl