isolation Pattern
Seated / Lying Hamstring Curl
Primary Targethamstrings
Equipmentgym
SETUP & EXECUTION
Initial Phase
- 01Align knee with machine pivot.
- 02Lock lap pad down tightly.
Movement Phase
- Curl heels towards glutes.
- Squeeze hamstrings.
- Return slowly.
Form Deviation Analysis
- ×Using momentum.
- ×Lifting hips off bench.
- ×Pointing toes (engages calves more).
Safety Protocols
Contraindicationsknee pain