isolation Pattern
Dumbbell Curls
Primary Targetbiceps
Equipmentdumbbells / gym
SETUP & EXECUTION
Initial Phase
- 01Stand holding DBs, palms forward.
- 02Elbows tucked at sides.
Movement Phase
- Curl weights towards shoulders.
- Squeeze biceps.
- Lower fully.
Form Deviation Analysis
- ×Swinging body.
- ×Elbows drifting forward.
- ×Not lowering all the way.