push Pattern
Skullcrushers
Primary Targettriceps
Equipmentgym / dumbbells
SETUP & EXECUTION
Initial Phase
- 01Lie on bench, bar extended over chest.
- 02Angle arms slightly back toward head.
Movement Phase
- Bend elbows to lower bar to forehead/top of head.
- Extend back to start.
- Keep elbows stationary.
Form Deviation Analysis
- ×Elbows flaring wide.
- ×Turning it into a press.
- ×Risking hitting face (control details).