pull Pattern
Single Arm Db Row
Primary Targetlats
Equipment
SETUP & EXECUTION
Initial Phase
- 01Assume a stable starting position.
- 02Brace your core before beginning the movement.
- 03Ensure you have full control of the weight.
Movement Phase
- Move through a full range of motion.
- Control the eccentric (lowering) phase.
- Focus on the target muscle group.
Form Deviation Analysis
- ×Using momentum to move the weight.
- ×Sacrificing form for heavier weight.
- ×Rushing the repetition.