core Pattern
Side Plank
Primary Targetcore
Equipmentbodyweight
SETUP & EXECUTION
Initial Phase
- 01Lie on side, elbow under shoulder.
- 02Stack feet.
Movement Phase
- Lift hips until body is straight line.
- Hold and brace oblique.
- Switch sides.
Form Deviation Analysis
- ×Rolling forward/backward.
- ×Hips sagging.
- ×Shoulder pain (bad placement).