pull Pattern
Seated Cable Row
Primary Targetback
Equipmentgym
SETUP & EXECUTION
Initial Phase
- 01Sit with knees slightly bent, feet on pads.
- 02Grab the attachment and sit up tall.
- 03Retract shoulders.
Movement Phase
- Pull the handle to your abdomen.
- Squeeze shoulder blades together.
- Extend arms fully forward without rounding lower back.
Form Deviation Analysis
- ×Leaning back and forth excessively.
- ×Shrugging shoulders up.
- ×Rounding the spine during the reach.