squat Pattern
Leg Press
Primary Targetquads
Equipmentgym
SETUP & EXECUTION
Initial Phase
- 01Sit in machine, back flat against pad.
- 02Feet shoulder-width on platform.
Movement Phase
- Unrack weight.
- Lower until knees are close to chest (90 degrees).
- Press back up without locking knees.
Form Deviation Analysis
- ×Locking out knees (hyperextension risk).
- ×Shallow reps.
- ×Lifting hips off the pad.