pull Pattern
Lat Pulldown
Primary Targetlats
Equipmentgym
SETUP & EXECUTION
Initial Phase
- 01Adjust thigh pad to lock legs in place.
- 02Grip the bar just outside shoulder width.
- 03Lean back very slightly.
Movement Phase
- Drive elbows down toward your back pockets.
- Pull bar to upper chest level.
- Control the ascent to full stretch.
Form Deviation Analysis
- ×Pulling the bar behind the neck.
- ×Using bodyweight momentum to jerk the bar down.
- ×Elbows drifting backward instead of down.