pull Pattern
Inverted Row
Primary Targetback
Equipmentbodyweight / gym
SETUP & EXECUTION
Initial Phase
- 01Set bar at waist height.
- 02Lie under bar and grab it.
- 03Straighten body into a plank position being held by arms.
Movement Phase
- Pull chest to the bar.
- Keep body rigid (don't let hips sag).
- Lower under control.
Form Deviation Analysis
- ×Sagging hips.
- ×Sticking neck forward to reach bar.
- ×Flaring elbows.