pull Pattern
Chin-ups
Primary Targetlats
Equipmentbodyweight / gym
SETUP & EXECUTION
Initial Phase
- 01Grip the bar shoulder-width, palms facing you (supinated).
- 02Hang with arms fully extended.
Movement Phase
- Pull your chest to the bar, focusing on driving elbows down.
- Squeeze biceps and lats at the top.
- Lower under control.
Form Deviation Analysis
- ×Reliance on momentum.
- ×Shrugging shoulders up to ears.
- ×Incomplete range of motion.
Safety Protocols
Contraindicationsshoulder pain